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How Much Protein Is in a Boiled Egg?


How Much Protein Is in a Boiled Egg-

Here is an interesting article I found about probably the most underrated superfood of them all and its so practical and easy to add to your diet anywhere anytime. Low calorie and high protein the ideal for a nice toned lean body.

One large egg only has 78 calories, it provides vitamin A and B vitamins and boiling doesnt add extra fat. Eggs are a good choice for complete protein. Protein BasicsProtein forms the structure of cells and builds and repairs tissues, and its needed to make substances that determine your overall health, such as hormones, enzymes and hemoglobin.

Boiled eggs are good sources of protein.

Hard-boiled eggs have some definite advantages. One large egg only has 78 calories, it provides vitamin A and B vitamins and boiling doesn’t add extra fat. Eggs are a good choice for complete protein. But the benefits must be weighed against the fact that eggs have no energy-providing carbohydrates and they’re high in cholesterol.

Protein forms the structure of cells and builds and repairs tissues, and its needed to make substances that determine your overall health, such as hormones, enzymes and hemoglobin. When protein-containing foods are digested, theyre broken down into individual amino acids. Then the body uses the amino acids to rebuild whatever specific protein it needs. Getting a regular daily supply of protein is critical because your body doesnt store amino acids.

Men should include 56 grams of protein in their daily diet and women need 46 grams. These values represent the recommended dietary allowance, or RDA, which is based upon the average amount of dietary protein that most healthy adults need to meet their nutritional requirements. Endurance athletes and those engaged in strength training need extra protein. Recommendations for athletes range from 1.2 to 2 grams of protein for every 2.2 pounds of body weight, depending on the intensity of training, according to the Academy of Nutrition and Dietetics. The amount of protein needed each day can also increase or decrease, depending on overall health and to meet the demands of some medical conditions.

Eggs are a good source of protein and they contain all of the essential amino acids, so they provide complete protein. One hard-boiled egg has 6.29 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. In a large egg, about 43 percent of the protein is found in the yolk. Even though that percentage will vary based on the size of the yolk, you can count on getting about half of the total amount of protein if you choose to eat only the egg white.

The downside to getting protein from eggs is that theyre high in cholesterol. If youre healthy, daily cholesterol should be limited to 300 milligrams or less. One large hard-boiled egg has 186 milligrams. If you have cardiovascular disease or high cholesterol, you shouldnt eat more than 200 milligrams of cholesterol daily, according to the American Heart Association. If not for the cholesterol, the total fat in an egg could fit within a balanced diet. Total fat consumption should not exceed 25 to 35 percent, and saturated fat should account for 7 percent or less, of your daily calories. One hard-boiled egg has 5.3 grams of total fat and 1.63 grams of saturated fat, which is 47.7 calories in total fat and 14.7 calories in saturated fat.

Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics nutrition, food, families and parenting for hospitals and trade magazines.

Protein Basics
Recommended Daily Protein
Protein in Eggs
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Hard-boiled eggs have some definite advantages. One large egg only has 78 calories, it provides vitamin A and B vitamins and boiling doesn’t add extra fat. Eggs are a good choice for …

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28/11/2015